SMALL GROUPS. PRE / POST NATAL. SENIORS. CARE

Seniors, Pre & Post Natal

These small classes are ideal for anyone needing specialised attention or exercises tailored to their individual needs.

Limited to six clients, they offer a slow-paced, hands-on approach.

They are suitable for pre and postnatal clients and anyone aged 16 and above.

Staying fit during pregnancy is just as important as trying to get your Pre-baby fitness back.

With this in mind we have added on classes to our schedule to help our mums to be and our new mums stay in excellent shape.

These small group sessions are designed for any stage of Pre and Post Natal and limited spots are available.

Reformer PT - Intermediate Class

These classes are for clients who feel they have mastered the reformer exercises in the Beginner PT class and need more of a challenge physically than what a Beginner class can offer.

A higher intensity session, each class is designed knowing that the client has experience with the Reformer Bed, a moderate to high level of fitness and can move from exercise to exercise with little to no break in between to get the most out of the 50 minute class.

Traditional Reformer

Suitable for all levels, these classes are of a traditional/classical Pilates nature. The exercises are designed to lengthen muscles and increase core strength, quite often moving at a slower pace than the PT Reformer sessions and involving more stretching.

Reformer PT - Beginner Class

Designed for clients looking to increase their fitness levels and strength.

With a strong focus on technique in these classes, clients are able to learn the exercises and how to use the Reformer properly whilst building their core strength, mind and body coordination and good muscle control.