About Us

"Physical Fitness Is The First Requisite Of Happiness"

Joseph Pilates

Sole Studios offer Reformer Pilates Classes suitable for anyone who is looking to improve their fitness, flexibility, coordination and more importantly develop their core strength.

We run group fitness classes using Pilates Reformer Beds and by fusing together the Joseph Pilates Method along with knowledge from our own Personal Trainers, you are guaranteed a challenging and fun workout.

Our professionally trained Pilates Instructors will guide you through an endless array of exercises to make you sweat, get your heart pumping and activate muscles you never knew you had.

 

Don't do it for anyone else but you.

 

Challenge Yourself......
 

See you at the studio!

 
 
 
CLASSES 

 

SMALL GROUP CLASSES OF UP TO 12 PEOPLE

REFORMER PT - BEGINNER CLASS

Designed for clients looking to increase their fitness levels and strength.  With a strong focus on technique in these classes, clients  are able to learn the exercises and how to use the Reformer properly whilst building their core strength, mind and body coordination and good muscle control.

REFORMER PT - INTERMEDIATE CLASS

These classes are for clients who feel they have mastered the reformer exercises in the Beginner PT class and need more of a challenge physically than what a Beginner class can offer.  A higher intensity session, each class is designed knowing that the client has experience with the Reformer Bed, a moderate to high level of fitness and can move from exercise to exercise with little to no break in between to get the most out of the 50 minute class.

TRADITIONAL REFORMER

Suitable for all levels, these classes are of a traditional/classical Pilates nature.  The exercises are designed to lengthen muscles and increase core strength, quite often moving at a slower pace than the PT Reformer sessions and involving more stretching

OVER 50's, SLOW FLOW (PRE/POST NATAL SESSIONS)

These classes are suitable for anyone who is not capable of attending a standard group session and may require more specialised attention and more specific exercises to suit their needs  Limited to only 6 clients means you will get a nice slow paced, hands on class that is even suitable for pre and post natal clients and clients of all ages above 16.  Staying fit during pregnancy is just as important as trying to get your Pre-baby fitness back. With this in mind we have added on classes to our schedule to help our mums to be and our new mums stay in excellent shape.  These small group sessions are designed for any stage of Pre and Post Natal and limited spots are available.   

 
Contact Us / Feedback Form

 

 

WHY NOT TAKE THAT FIRST STEP TOWARDS THAT STRONGER, FITTER AND  HEALTHIER YOU

 

 

Our goal is to offer challenging classes that suit the fitness experiences of everyone.  If you suffer from any existing injury however please consult your physician prior to undertaking one of our  group fitness classes.  At this stage we do not offer Clinical Pilates Sessions.  We can arrange for a one on one session with one of our Personal Trainers to tailor a program to suit your needs.  Please fill in the "Contact Us" form below to arrange a time to talk.

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Our Location

Studio Address:

2/329 Main St
Lilydale, 3140
Australia

(We are on the first floor)

Email:

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SOLE STUDIOS - REFORMER PILATES

2/329 Main St
Lilydale, 3140
Australia

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